If you are attempting to lose inches on your waistline, the intake of organic apple cider vinegar (ACV) can contribute towards your efforts. In addition to imparting pro-biotic benefits, its consumption is advantageous in several other ways. It may interest you to learn that apple cider vinegar weights loss plans are useful for burning calories because they result in shedding weight on a gradual basis. Numerous rapid weight loss programs may help to shed weight during the initial period, but the fat becomes visible again after a few days. ACV contains acetic acid that makes it acidic. Also, this nutrient is attributed to making ACV effectual for burning the excess calories. It is important to note that if you lose weight rapidly, your body will find means of gaining it again. But, if you are patient and do not work towards getting immediate results, your fat cells will be more adjusting towards the new change and not pile-up on your waist. Therefore, the apple cider vinegar weight loss plans are ideal for getting the desired results. Prior to meals Sipping ACV before meals is advised. This is important because ACV contains pectin nutrient in the same measure as apples and is helpful for satiating the appetite and making you feel full.

Testosterone is a naturally occurring hormone that plays a crucial role in the growth and development of male reproductive tissues. It also stimulates the growth of secondary sexual characteristics such as increased bone mass and muscle. Additionally, testosterone is known to play a role in maintaining the overall health and well-being of a man. As per research, men these days have 22% less testosterone level than men around 30 years back. This has a lot to do with the inactive lifestyle, unhealthy food habits, among other factors. Low testosterone in men brings about numerous issues ranging from low sex drives and low energy levels to feeling moody and demotivated. Sportsmen and athletes who have low testosterone levels may not be able to perform at their optimum capacity. If the body suffers from extremely low testosterone levels, hard training can do very little to lift their performance. While several factors can determine testosterone deficiency, a good number of men suffer from testosterone deficiency, but they may not realize it. Several early signs and symptoms may hint of lower testosterone level. Some of them have been listed below. Difficulty in gaining mass in spite of heavy workout at the gym. Low energy level and fatigue even when one has hardly indulged in any physical activities.

There is a cure and a cripple for every disease. At an age where living healthy is often ignored by many, a lack of Crohn’s disease information can cripple most unexpectedly, which is why equipping oneself with information related to this disease is of paramount importance. Crohn’s disease, unlike irritable bowel syndrome, is an actual irritable bowel disease, which often occurs in any part of the gastrointestinal (GI) tracts. It appears as a form of inflammation in the GItract and can affect the entire tract ranging from the mouth to the very corners of the anus. Unlike irritable bowel syndrome which is often temporary, it is a chronic disease and can have long-lasting effects. Crohn’s disease information states that the usual symptoms are identified in people between 15 to 35 years of age and that the disease affects both genders equally. Recent Crohn’s disease information from the medical community and scientific studies reveal that it is one of the incurable diseases of this generation. The good news is that it cannot be passed on or transmitted physically. However, it can be inherited by blood relatives. The likelihood of a person being susceptible to Crohn’s disease is 30% higher than the average population, in case that person is a blood relative of another victim of Crohn’s disease.

Everyone faces occasional aches and pains. The immediate reaction to a possible injury is generally the pain. Simply explaining, pain is the signal which travels from the injured area up through the spinal cord to your brain. But the injury-pain heels with time and medicine. That is certainly not the case with chronic pain. It remains, as if forever, even after the injury is healed. It makes it extremely difficult to go through the daily life activities. Going by the definition, chronic pain is the one which lasts for more than 12 weeks. the feel could be a sharp or dull pain, causing an aching or burning sensation in the affected areas. It could be a continuous steady pain or intermittent suffering. Apparently, it might not have any reason what is causing the pain and can affect any part of the body. The most common chronic pain examples are: headache arthritis pain postsurgical pain lower back pain post-trauma pain neurogenic pain psychogenic pain What might start as a casual injury can lead to severe back or muscle pull pain, which might become the chronic pain with the nerve damage. Although chronic pain at any age makes it difficult to survive with the regular tasks, the most affected are the older adults.

Garcinia cambogia is known to be a sort of fruit that is shaped like a small pumpkin and the color varies from pale yellow to green. This is a tropical fruit and many other names are also used such as Garcinia GummaGutta, Malabar Tamarind, Brindle berry etc. This fruit is very popular among the common people owing to its contribution to weight loss. The fruit extracts are used for weight loss purposes and hence, are sold on a commercial basis as well. The use of this fruit for weight loss has been a tradition in many parts of the world but significant side effects are also observed such as liver complication and toxicity of liver as well. Generally, this fruit is cultivated in parts of South East Asia such as Indonesia, Cambodia, and Thailand etc. This is also known to be a coastal fruit that is also grown in parts of Karnataka and Kerala in India. The fruits when ripe tend to be a bit yellowish and raw ones are green in color. This is a fruit can is found in forests of central African nations as well. This is mainly grown in the moist parts of the world as drier parts are not having the sufficient requirements for cultivation of garcinia cambogia.

Carbohydrates, proteins, and fats are given high importance in most diet plans. However, fiber is an essential element which works at multiple levels to ensure good health. Some of the benefits of fibers are weight control, good bowel health, low cholesterol, and prevention of heart disease and diabetes. Dietary fiber is mainly found in fruits, vegetables, whole grains, and legumes. According to the Institute of Medicine, the daily fiber requirements for men and women under the age of 50 are 38 gms and 25 gms respectively. Here is a list of high-fiber foods which outlines their benefits and fiber quantities. Lentils: Lentils are the heroes of high-fiber foods and feature at the top of most lists of high-fiber foods. They are a rich source of fiber as well as proteins. This helps a person feel full and energetic for longer periods of time. Apart from dals, lentils can be creatively used in soups and salads. The component of fiber in 100 gms of boiled lentils is 8 gms (21% of the daily requirement). Split peas: Split peas are a key fiber-rich food in this list of high-fiber foods. They help regulate blood sugar levels while providing a steady supply of energy and reduce cholesterol levels.

Kidneys are critical organs of our body. They release waste products through urine, ensure healthy levels of calcium and minerals, and keep blood pressure stable. In case of problems where the kidneys are unable to dispel waste, toxins accumulate in the blood, which can be damaging and even lead to kidney failure. Here is a list of vitamins for kidneys that ensure kidney health and proper functioning. Vitamin B12 This key water-soluble vitamin for kidneys, also known as cobalamin, is primarily known for its importance in maintaining nerve cells and creation of red blood cells. Low levels of this vitamin can cause permanent nerve damage. It helps the kidneys recover from damage by free radicals and carries oxygen and nutrients to kidneys. It also helps in the recovery process for kidneys and ensures protection from anemia, which is commonly seen in the event of kidney damage. Scientists recommend that adults should consume 2.4 mcg of vitamin B12 daily to ensure healthy kidney function. Some foods that are rich in vitamin B12 are eggs, beef liver, corned beef, duck, and canned oils. Vitamin C This water-soluble vitamin helps to repair kidneys, make them function better, and lowers protein levels in the urine, which is often found in kidney disease.

The heart beats and pumps blood to different parts of the body and passes the required energy and oxygen. The pressure created while pushing the blood vessels to the sides is referred to as the blood pressure (BP) of your body. High blood pressure is a critical problem , which gives rise to many other diseases and complications. There are systolic and diastolic pressure levels in your blood , which indicate the highest and the lowest pressures simultaneously. High blood pressure, also known as h ypertension , is not something which can easily be tracked down through symptoms. The only way to know whether one has high blood pressure is through measuring it. It is always advisable to keep your BP under control to avoid complications like heart problems, kidney diseases, and eye problems. Another major issue that can be the result of high blood pressure is brain damage. Hence, it is better to keep it stable and under control. It cuts down the risk of further complication s if it remains under control. Understand the high blood pressure chart Getting your BP checked by a medical expert once in every week is mandatory if you are at risk. This helps you to know if it is low, high, or perfectly stable and allows you to take precautionary measures to keep your BP under check .

Erectile dysfunction, commonly abbreviated as ED is mostly associated with impotence. This condition is becoming increasingly common where a man fails to achieve or maintain erection while performing sexual activity. This, in turn, leads to reduced sexual desire and a lack of sex drive. Doctors typically diagnose the individual with ED when the symptoms last for over a week or months together. It is quite surprising that erectile dysfunction affects over 30 million people in the US . Standard treatments for the problem include vacuum pumps, prescription medications, implants and in severe cases, surgical interventions . However, many individuals tend to opt for natural remedies. There are numerous researches carried out all across the planet that justify the effectiveness of natural options in improving the symptoms of erectile dysfunctions. Read on to know h ow to c ure ED n aturally . L-arginine L-arginine is a type of amino acid , which is naturally present in the human body and helps in the production of nitric oxide. This nitric oxide helps in relaxing the blood vessels for facilitating the erection and maintaining it for healthy sexual functioning for a long time. According to a study conducted by researchers, it was found that 31 percent of men suffering from erectile dysfunction who take 5 grams of L-arginine on a regular basis have gone through significant improvements in sexual function.

Night sweats can be a problem, especially if it prevents you from sleeping at night. While living in a hot environment can contribute to sweating at night, night sweat works a bit differently than just being exposed to a more humid climate. If you find yourself facing sudden bouts of sweating, then you’re facing night sweats. Causes of night sweats Night sweats cause the face and skin to turn red.Considering regular sweating is different from night sweats, causes of it also vary to a great extent. Night sweat leads to a lot of discomforts, especially since it interrupts your sleep cycle and makes you sweaty. Nobody likes waking up in the middle of the night due to excessive sweating which is why knowing its causes can be of immense help. The most common causes of night sweat include the following: Menopause Sudden hot flashes are the most common causes of night sweats due to menopause in the nights. Idiopathic hyperhidrosis A kind of night sweating referred to as idiopathic hyperhidrosis has no specific reason behind its occurrence. Various infections Infections are some of the leading causes of night sweat. HIV results in night sweats. Inflammation of the bones, inflammation of the heart valves and abscesses are also common night sweat causes.

Around 2.1 percent of the total population of Earth also experience excessive sweating. Excessive sweating mainly occurs when someone starts sweating even without any hot environment or physical activity. This can have a big impact on how people feel about themselves and their day-to-day life. There are ways to deal with excessive sweating. Around 1 % of people among those who experience the excessive sweating suffer from the medical condition called hyperhidrosis. Hyperhidrosis can produce up to four times more sweat than normal condition. Hyperhidrosis is expected because of overactive sweat glands, but the exact reason is still unknown. The excessive sweating is an involuntary process so it can’t be controlled, but you can use deodorant for preventing the odor caused by bacteria, as they break down the sweat molecule and releases the bad odor. Nowadays there are a number of deodorant brands available, and you can choose the one that smells you best. Here are the nine best deodorants for excessive sweating. Old Spice Old Spice deodorant is available in seven different fragrances, ideal form enhancing you masculine appeal. Different fragrance deodorant range can be used on different occasion, whether it casual or be it formal, its fragrance suits every ambiance.

What is dust allergy? Folks who have dust allergies are quite familiar with symptoms like sneezing, a problem in breathing, stuffy or running nose, itchiness in eyes, and so on. Those who are highly allergic may develop asthma symptoms like coughing, wheezing, tightness in the chest, as well as falling short of breath. Some people might also feel itchy due to dust allergies. Symptoms of dust allergy These are some of the common symptoms of dust allergy: Runny or stuffy nose Red, teary, or itchy eyes Sneezing Itching Coughing, wheezing, tightness in the chest, and shortness of breath How dust allergies get triggered? Dust mites Mold Pollen Cockroaches Pet hair fur or feathers Treatment for dust allergy If you think you have allergies to any of the above-mentioned things, and then you need to consult with a specialist as soon as possible. The best treatment for allergies is to buy a nasal spray for dust allergy which would provide the fastest relief in less than a minute. It is far better than using a pill. You can easily buy a nasal spray for dust allergy from a pharmacy or can ask your doctor to prescribe one to you as per your condition and allergy.

There’s no denying the fact that shingles are a painful condition. Most disturbing physically and invariably mentally, this viral infection proves to mar the skin surface. It can be quite tough to manage and many people go overboard, trying myriad tips and cures for shingles rash. What they miss is that any skin condition is an amalgam of various factors. To get the cures for shingles rash, you need to address attack and neutralize the root areas or the viruses creating the problem. Also called the Herpes Zoster, this condition is caused by Varicella Zoster virus, which also causes chickenpox. The rash is most common among older adults over 50. If you have a weak immune system and are suffering from stress, injury, have cancer and are getting treated, are taking steroids for other medical conditions, then you can get shingles. If you ever suffered from chickenpox as a child, then the virus can lie dormant for many years before resurfacing as the shingles rash. A pregnant woman who suffers from chickenpox, her baby can get shingles. You can get it once and never get it again after treatment, but in some cases, it can reoccur again. A headache, sensitivity to light, feeling feverish are first signs of the rash.

What are Proteins? Proteins are basically large macromolecules or bio – molecules which consist of one or more long chains of amino acids. Proteins are responsible for perform ing a wide range of functions within an organism such as DNA replication, catalyzing metabolic reactions, responding to stimuli and transporting molecules from one location to another. Amino acids are the essential molecules which we get from our diets. We can get amino acids from various types of food ranging from dairy products, meat, pulses, vegetables and many others. There are nine essential amino acids supplied by our diet and their requirements differ depending on various factors of our life such as age, sex, physical work or health conditions. The different amino acids perform various functions. These play a role in prevention and treatment of diseases such as obesity, diabetes, infertility, cardiovascular irregularities and neurological disorders. For instance, amino acids such as glycine and glutamine are responsible for breaking, transporting and storing of nutrients including carbohydrates, proteins, fats, vitamins, and minerals. Importance of Protein Like carbohydrates and fats, protein is also a macronutrient and thus, it is required in relatively higher amounts by our body as compared to its micronutrient counterparts ( e.g.

After a long hectic day, a good and comfortable sleep on the bed is what everyone desires. It’s time to spend some quality time with the family, sharing thoughts and love. But wait! Something might be interrupting your comfort and disturbing you while you are asleep. That’s a bed bug. The bed bug is just like a parasitic insect which feeds only on the blood. Omex Lectularius is the common bed bug that feeds on the human blood. As the name suggests the bed bug is derived from their preferred habitat that is inside bed or surrounding areas. These bugs are active at night only. These bugs mainly feed on their hosts without being noticed. Therefore they most frequently feed during the night on sleeping peoples. The bed bug bite can result in itching and red rashes around the skin. Bed bug bites can result in a number of adverse health effects like skin rashes and allergic symptoms. However, bed bugs do not transmit any pathogens. Bed bug shed their skins through the ecdysis at each of their five life stages. Bed bug females can reproduce each day, laying three to four eggs which can possibly generate around 500 eggs during their lifespan.

In recent years, the number of people inflicted by Crohn’s disease is increasing at a steady rate. For those who do not know Chron’s disease is an inflammatory bowel disease. The most common symptoms are abdominal pain, diarrhea, fever and weight loss. In a recent study, it was found that around 3.2 per 1,000 people in Europe and North America are affected by Crohn’s disease. Initially it was found only in developed countries, but lately, even the developing countries are facing this problem. There has been no specific reason or cause for this disease, but researchers have found that it is due to various reasons. Genetic predisposition and environmental factors are found to be the main cause of Crohn’s disease. Since it is a complex genetic component, people who are related to the patients of Crohn’s disease have a higher possibility to develop it. Not to forget people who smoke as well have a higher chance to develop it. There is still no specific environmental reason discovered for Crohn’s disease except the fact that industrialized countries have a higher proportion of people suffering from it. Scientists have been trying to develop medication for Crohn’s disease which can entirely eliminate it from the human body but to no avail.

Before digging into treatment for sciatic nerve pain , you need to know about the pain or condition. Sciatica is formidable pain radiating from the rear end or the buttock. It radiates downward toward the ingrained sciatic nerve. You’ll find that although this pain can constitute several causes, almost 85% of cases are linked to disk disorder. Recent studies reveal that prolonged sitting or sedentary lifestyle, degenerative spine functions or disease, hip injuries, and muscle tendon injuries can also lead to sciatic nerve pain. You can also use different treatments for sciatic nerve pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) NSAIDs curb inflammation across the body. As some form of sciatic nerve pain may stem from inflammation associated with the sciatic nerve, NSAID treatment can provide short-term relief at least. Glucocorticoids These form a significant class of well-known steroid hormones. Glucocorticoids-induced spinal injections are frequently used for lower back pain and similar conditions like sciatica. Modern research shows a short-term reduction in leg pain after this treatment for sciatic nerve pain with no subsequent requirement for surgery. Opioids Opioids work on opioid receptors for producing morphine-type effects. You will find that in the past, you had opioids like codeine and oxycodone. Doctors prescribed them frequently for a vast gamut of painful conditions that include the sciatic nerve pain and back pain.

The thyroid gland controls some of the most important procedures in the human body and metabolism is key. There is no denying the fact that measuring the TSH normal range is something you must do. Tests for TSH not only help in detecting the normal range of hormones, which are produced by the pituitary gland but let people know about the disease that can result from an imbalance in the hormones. A proper diagnosis is key when you need to get treatment and people with high or low TSH levels need to go through these tests regularly to ensure proper health. You may need to undergo a test to determine the TSH normal range and changes in the levels can be categorized into two major conditions. Knowing more about hypothyroidism and hyperthyroidism is not possible without proper diagnosis. If you are experiencing the symptoms, you may want to add to your existing knowledge. Hyperthyroidism: This is the condition, which occurs when the TSH level in the blood is more than normal, which increases anxiety, appetite, and the rate of metabolism in the body. Popularly known as the Grave’s Disease, it may happen when your food or medicines contain high levels of iodine.

Diarrhea is one of the most common yet most threatening conditions happening to a body. It can be a mild one or a severe condition and requires medical help to avoid life-threatening scenarios. An abnormally loose and watery stool at frequent intervals is generally considered as diarrhea. Children and older people are more vulnerable to dehydration, caused due to diarrhea. Diarrhea is often a symptom of a bowel infection after contracting a virus or bacteria through food or water. As such, it helps to know while traveling what to pack as food for diarrhea. While most forms of diarrhea often clear up within two or three days. In some cases, people experience loose stools more frequently. Such persistent diarrhea could be the result of a range of conditions such as Irritable bowel syndrome or IBS Crohn’s disease Coeliac disease Bowel cancer. Thus, caused mainly by bacteria, virus, or parasites, diarrhea is highly curable with proper medicine and proper food intake. The most common causes of acute diarrhea in the United States are the bacteria Salmonella, Shigella, and Escherichia coli. Treatments for diarrhea Mild cases of acute diarrhea may get cured without treatment. However, in the case of chronic diarrhea, proper treatment is essential.

Blood sugar testing at home is a crucial and significant tool to manage the blood sugar levels on a regular basis. However, it can only provide a snapshot of the present state of health without offering any long-term information. That is why many endocrinologists these days occasionally recommend a blood test that would measure blood sugar levels in course of two to three months. This is termed as the diabetes A1C levels chart. The diabetes A1C levels chart offers a precise picture of how well the diabetes management plan is working. Opting for the diabetes A1C levels chart In case the diabetes levels are under control and the blood sugar level is stable, the American Diabetes Association recommends that the patient must take the test at least twice a year. It is a simple process of drawing the blood and can be done at the doctor’s office. This test result helps in determining whether the diabetes is optimally controlled. Your expert may want to run the test as often as after every three months when your A1C levels are not within the desired range. What does the chart mean? The A1C levels chart helps in measuring the glucose or blood sugar present in the blood by evaluating the level of glycated hemoglobin.

Are you prone to allergy over several seasons in a year? Then you might be allergic to molds. Mold allergy, like any other allergy, triggers an irritation in the human immune system. Molds can be found anywhere- under your kitchen sink, on your bathroom floor, or in your basement. It is hard to outrun the molds, and many are airborne. Molds are fungi, and the spores of molds can cause an allergic reaction in a person. Some spores spread through dry and windy weather while others may spread in foggy weather when the humidity is high. Thus, symptoms of mold allergy are experienced both in dry and wet weather. Possible causes of mold allergy The immune system is triggered greatly by any foreign substance that invades the body. A mold allergy is caused by the invasion of any tiny airborne mold spore. It takes only minutes for the immune system to recognize it before it starts working against it. The body obviously recognizes it as a foreign invasion and fights against it. And when the body starts reacting, it produces histamine, which is the main cause of having itchy eyes with an activated tear gland, along with a runny nose and repeated sneezes.

Constipation is a disease where the person has a hard time clearing up the bowels or has a problem with bowel movements, wherein it happens less frequent than normal. Everyone goes through constipation at least once in their life sooner or later. It could be really painful and interfere with daily life till the waste is expelled completely. The bowel movements vary from person to person. Some people have them every day while some have it 2–3 times a week. However, when the movement is restricted for more than 3 days, the stool becomes much harder to pass on, and the trouble begins. However, there are several treatment options available for the problem. Let’s learn about the various types of treatment for constipation and know what can be done to control it. What are the symptoms of constipation? The symptoms of constipation are very obvious to notice and being aware of the symptoms is the key here. The symptoms are likely to be: – Very few bowel movements, wherein a person tends to have less stool to pass every time – Hard and painful time while having a bowel movement – Aching or pain experienced during a bowel movement – Hard and small stools in general – A feeling that the bowel did not clear up after the movement, and there is still some stool left that might come out – Painful and swollen belly – Throwing up after every meal, or now and then What causes constipation?

Do people tell you that you look old and tired by looking your eyes? Well, that is mainly because of the under-eye puffiness you may have. Those annoying bags under your eye do not let you feel and look fresh and make you appear older than you are. Before you start putting in efforts to find ways and means to remove bags under eyes, it is good to know the reasons behind them. Causes of under eye bags Insufficient sleep One of the most common causes of puffy eyes or bags under the eyes is lack of sleep. It interferes with the body’s capacity to flush out excess fluid. Resultantly, the fluid gathers in the under eye tissues, thereby causing puffy eyes. Therefore, make sure you have a good and long night sleep if you want to remove bags under eyes. Food allergy Food allergies are also associated with puffiness around eyes.It puts a strain on the liver, which often manifests itself as dark circles or bags under eyes. Age The fat under your skin weakens and loosens as you age. The displacement of the fat that takes place under our eyes results in eye bags and dark circles. Salt intake Too much salt intake results in abnormal water retention in our body.

Pulmonary fibrosis (PF) is an interstitial lung disease in which the patient’s lungs get scarred. Because of it, the breathing ability of the patient goes down.The tissues in the lungs become stiff and thick, which further restrict oxygen from passing through the air sac walls into the patient’s bloodstream. Moreover, the damage to lungs that is already caused due to PF cannot be reversed. Thus, the condition may only worsen with time. While there is no exact cure for this disease, there are new treatments available to slow down the impact, once the problem is detected. The causes of pulmonary fibrosis are unknown in most cases. While there may be different causes of it, certain things aggravate the risk of developing this disease. For instance, smoking cigarettes, using certain medicines or facing some viral infections may lead to PF. It may also occur due to genetic factors, exposure to environmental toxins or pollutants, or gastroesophageal reflux disease.Apart from shortness of breath, other symptoms displaying the possibility of PF include a dry cough, tiredness, irregular breathing, clubbing of fingertips or toes, and paining muscles and joints. Detection of pulmonary fibrosis: Following are some ways in which specialists will detect problems related to pulmonary fibrosis:

The common causes of dry eyes are manifold. The inability of the eyes to generate enough tears for maintaining lubrication of the eyes is a factor that leads to dry eyes. In other words, lack of moisture on the surface of the eyes can result in the eyes becoming dehydrated. A large section of the population is commonly afflicted with dry eyes. If you are suffering from dry eyes, you may notice symptoms such as eye irritation, swelling, scarring, blurred vision, photophobia, itchiness, heaviness, burning sting, redness, and soreness. You may also feel that a foreign material is logged in your eye. Your eyes may start watering when they are dry. This occurs because of excess watery constituent and is perceived to be a defense mechanism. However, this does not last for long to rectify the underlying dried condition. Dehydration of the eyes for prolonged durations can also result in permanent eye injury. Our tears consist of oils (lipids), water (aqueous) and mucus (mucin). This blend forms a protective layer on the eye’s surface and can prevent eye infections. It is important for the eye to remain sufficiently lubricated for maintaining the health of the eyes and flushing dust particles along with microbes that can lead to cornea damage as well as infectivity.

We all lose hair at a certain point in time, such as while washing hair, combing, or blow drying them. On an average, an individual loses 50 to 100 hair strands in a day. It is quite normal at every time there is a new one replacing the fallen hair. However, some people with a family history of hair loss and due to a number of other reasons tend to lose a lot more hair resulting in baldness in males and thinning of hair in women. This is when hair loss becomes a nightmare and people start seeking answers as to how to stop hair loss. One of the effective ways to deal with this gruesome issue is to educate yourself regarding reasons responsible for hair loss and ways that can teach you how to stop hair loss. Following are the underlying causes and the possible remedies for hair loss. Causes of hair loss Physical trauma Temporary hair loss can be a result of physical trauma, such as surgery, severe illness, or even flu. It tends to shock the hair cycle, which abnormally shifts from the resting phase to the shedding phase. Extreme intake of Vitamin A High much intake of Vitamin A supplement or medication triggers hair fall.

Blood glucose level and blood sugar concentration are the scientific terms used for defining the amount of sugar (or glucose) present in the blood of a human. The entire range of the human blood glucose level is divided into two turfs: the normal blood sugar range and abnormal blood sugar range. The abnormal blood sugar range is further classified into high and low blood sugar levels. The human body regulates blood glucose levels as part of the metabolic homeostasis. It is interesting that there is a slight variation in the blood sugar level throughout the day, which means the blood sugar level you measure after having your breakfast would be different than what you will observe after having your lunch. Abnormal blood glucose levels might be an indicator of several different medical conditions and, hence, need to be treated immediately. Glucose is the most important source of energy that is available for body cells. Blood lipids, which occur in the form of fats and oils, act as a compact energy store for the human body. Insulin, which is produced by the pancreas, plays an important role in regulating the consumption of glucose by the body cells. The body cells receive glucose via the bloodstream, which is transported from the liver or intestines.

Insomnia is perhaps the most frustrating condition you would like to find yourself into. To keep awake while the world around falls asleep is rather a painful truth of life, for all victims of insomnia. Though there are several reasons for being an insomniac, the common causes are psychiatric and mental conditions. Researchers generally say that insomnia is a neurological condition where the subject cannot help being awake. There is actually a problem with the sleeping cycle of the brain. Thus, it is important first to understand the cause and then to prescribe a cure for the same accordingly. The best way to deal with a sleep disorder is the use of the best sleep aids. Medical Causes of Insomnia There are many medical conditions that can cause insomnia. In some cases, a direct medical condition itself causes insomnia, while in other cases, additional symptoms of the condition cause discomfort for a person to sleep. Examples of medical conditions that can directly lead to insomnia are: Nasal or sinus allergies Gastrointestinal problems Hormonal problems like hyperthyroidism Arthritis Asthma problems Neurological conditions Some medications that are taken for the nasal allergies and the common cold, heart disease, high blood pressure, birth control, thyroid, depression, and asthma can also have side effects, thus resulting in insomnia.

You’re all dressed up and ready for an event, but what do you do of those under eye bags? When worse, no makeup can hide your swollen eyes. Well, the u nder-eye bags are a prevalent problem with many of us across both genders . Men men can’t even use makeup to hide their tired eyes! People often bother themselves with the question of how to get rid of bags under eyes , but only a few get through the answers. T he first thing you need to know is the cause behind your swollen eyes. It’s only then that you can find ways to treat them. The surprising factors can be aging and change in the season. The muscles supporting your eyelids weaken along with the tissue structures as you age. The skin may start to sag a bit , and the fat tends to move into the a rea below your eyes. Also, o ne needs to be cautious when allergies or rashes are flaring up as allergy spells may often result in puffy, watery eyes in many . We have come up with a list of 10 easy ways for those who want to get rid of bags under eyes.

A sharp mind combined with a fit body, work wonders in the world. A sound mind that is always on its toes is not only appreciated but also prized. However, not all of us are born with record-smashing intelligence. How do we then break the barriers that we are naturally confined to? Brain supplements stimulate mental activity resulting in more alertness, focus, motivation, concentration, better mood, memory, and an ability to process information at a faster rate than without them. They are considered vital in the fight against mental and neurological disorders like dementia, depression, anxiety, and mental decline. Brain supplements contain individual and compound nutrients like vitamins, minerals, amino acids, and phytonutrients, each one of which fulfills specific functions of the brain. Here’s a list of top 10 brain supplements to give your brain an extra edge: Ginkgo leaves Ginkgo is one of the oldest existing plant on the planet as well as one of the most widely used herbs to cure a range of diseases. Research shows that it is routinely prescribed as a medicine in Europe. It protects the brain from damage by free radicals, increases blood circulation in the brain, and balances brain chemistry. It is, colloquially, a brain tonic.

Huntington’s disease is a rare genetic health problem that can lead to fatal consequences with the breakdown of nerve cells in the brain. It causes deterioration of a person’s mental and physical abilities during the prime years, and unfortunately, it has no cure. The condition is regarded as a quintessential family ailment because every child with an affected parent has about 50 percent chance of carrying the gene responsible for the disease. In the present scenario, there are about 30,000 individuals in America carrying the symptoms and over 200,000 people at a risk of inheriting the disease. Many experts believe that the symptoms of this disease are similar to Parkinson’s and Alzheimer’s at the same time. The symptoms of the illness occur between the age of 30 and 50, and it becomes worse within 10 to 15 years. With the passage of time, the affected person succumbs to pneumonia and other health complications. It is crucial to mention here that all human beings possess the genes that can cause this disease but only those people who inherit the expansion of the gene will be affected. This way, any person who inherits this expanded gene will slowly develop the disease. Over time, the person may lose their ability to walk, talk and think coherently.

If you’re suffering from gout, you know how painful it can be. A type of arthritis, gout affects your joints, fingers and toes. It usually happens to people who have excessive purine foods like meat, whole grains, and sort of peas. When your body is unable to remove the uric acid from the body, it forms gout in one of your joints. Gout is a chronic and painful condition that results in swelling of the joints due to the accumulation of uric acid , and it is a form of inflammatory arthritis. Uric acid gets accumulated in the bloodstream and fo rms crystals. The first symptom that can be observed as a result of the onset of gout is a pain in the big toes after it swells up. Gout pain attacks usually occur late at night. The joints become tender and turn red. In normal cases, uric acid is excreted in the urine, but when it is not excreted; crystals are formed resulting in gout. But, the question is, can gout be cured with diet? Well, it can definitely help in toning down its effect to a certain level, and when you take a diet with the right medicine, you can prevent the problem.

Vertigo is a medical condition commonly associated with the feeling that the world or surrounding objects are spinning. This may be related to nausea, vomiting, sweating, or difficulties in walking. The signs of vertigo are barely noticeable, however, at times it may be severe, and the person experiencing it may find it difficult to maintain balance and perform everyday tasks. It usually occurs due to a problem in the inner ear but can also be caused by vision problems and other similar conditions. Vertigo involves the sensation of movement and is medically different from dizziness or lightheadedness. Vertigo can be classified into three different types – objective, subjective, and pseudo vertigo. Objective vertigo is described as the sensation of rotation of the surrounding stationary objects. Subjective vertigo is the feeling that the person himself/herself is spinning. Pseudovertigo is an intense sensation of rotation that the patient feels inside his/her head. Causes There are several conditions in the brain and the nervous system that may lead to vertigo. Peripheral vertigo occurs due to a disturbance in the balance organs of the inner ear whereas central vertigo results when there is a disruption in parts of the brain known as sensory nerve pathways.

Over 50 million individuals in America get affected by pollen allergy and show symptoms such as snorting, sneezing, coughing, wheezing, and itching. Besides, millions of affected people look for pollen allergy relief in the form of prescribed medications, which cost about $6 billion yearly all across the globe. And since it is a chronic condition, all that can be done is to manage the symptoms with no particular cure available. There is no denying that even though the pollen allergy may not bring a halt to your daily living, some medicines can. In most cases, the medicines are seen to cause sluggishness and sleepiness, which make you unfit for most of the day to day activities. So, the question is what can be a viable option for pollen allergy relief that would not make you feel awful? What could be the best way of eliminating the symptoms when you are plagued by the effects of impenetrable pollen? What is a pollen and how does it cause allergy? When you are looking for pollen allergy relief, it pays to know certain basic things about this awful element. Pollen is a microscopic powder-like granule found in all the flowering plants, which cause fertilization of weeds, grasses, and trees.

Dry eye syndrome can occur if the eyes tend to not produce sufficient tears or there are chances of tears drying quicker than usual. Tears in the eyes are essential because they provide moisture and lubrication to help you see and keep your eyes comfortable. Tears are a mixture of water for moisture, oil to lubricate, mucus for uniform spreading, and antibodies to save the eye from any infection. There are special glands around the eyes which produces these. Dry eyes indicate that there is an issue in the tear gland. They might not be able to produce enough tears to lubricate your eyes. What are the symptoms of dry eyes? When the glands fail to provide enough moisture for the eyes, the usual symptoms include the following: Having a dry, scratchy, and painful sensation in the eyes A feeling that there is some foreign particle stuck near the eyes Redness and a persistent itchy feeling Tired eyes Blurred vision At times, reflex tearing can cause dry eye syndrome by creating excessive tears in the eyes. It happens because the lack of moisture irritates the eye sending a distress signal through the body’s nervous system for more lubrication. To make up for the dryness, the body sends a flood of tears, which are mostly water, and don’t act like normal tears.

UTI or Urinary Tract Infection is an infection caused in the urinary system and organs including the kidneys, ureters, bladder, and urethra. Women are affected by it more often than men and some estimates put out that about 40% women will experience a UTI in their lifetime. This does not affect men as much and it is also not common in children, however, it affects them more seriously. How is the UTI caused and what are its symptoms? UTI is caused due to the infection by bacteria in the urinary tract. The bacteria travels through the urethra and enters the bladder region and if unchecked, it enters the kidneys as well. This is often caused in women because the urethra is near to the anus from where harmful bacteria like E Coli travel to the urethra. Therefore, men are not as afflicted by UTIs as compared to women. Some of the symptoms of UTI are : Burning sensation during urination Constant urge to urinate although there is no urine to be passed Throbbing or continuous pain in the pelvic area and abdominal area Urine appears to be cloudy, has presence of blood and is strong smelling Tiredness or feeling fatigue Accompanied fever, this may often be a sign that the UTI has reached the kidneys If you notice any of these signs then immediately visit a doctor to get the UTI checked up.

Bacteria are usually associated with diseases. However, the fact is that not all bacteria are harmful to our bodies. In fact, both good and bad bacteria are naturally found in our body. While the bad bacteria may cause diseases, the good bacteria play a vital role in several bodily functions. Probiotics are live bacteria and yeast that are essential for maintaining a healthy balance of bacteria in our bodies. Certain probiotics can also be found in some foods and dietary supplements. Recent research shows that probiotics benefits extend much beyond our gut. Types of Probiotics- Many types of good bacteria are classified as probiotics. Your doctor should be able to guide you about the benefits of each and how they could be beneficial for you. The two common groups of probiotics include: Lactobacillus This is the most common type of probiotic. It is found in yogurt and other fermented foods. This group of probiotics can effectively resolve most of the issues related to digestion. They are also helpful for people with lactose intolerance. Bifidobacterium It is found in some dairy products. It is usually prescribed to relieve the symptoms of irritable bowel syndrome (IBS) and some other conditions. Probiotics are not treated at par with medication; rather the FDA classifies them as dietary supplements.

Whether you are a woman or a man, dry scalp is a problem for most of the people without any gender bias. If you have dry scalp, you can relate to persistent itching and irritating feeling in your head as well as very rough hair that is not strong from the roots. You cannot have great smooth, silky hair with a dry scalp, and that is why if you want to nurture your hair, you need first to get rid of the dryness in your scalp with effective dry scalp treatments. If the oil glands in your scalp are dormant, then they produce less or no natural oil, and that is why your scalp is dry. There are various factors, which cause dryness of scalp, some of which are listed below: Use shampoo with high levels of chemicals Infection from fungus or any other microorganisms Use of hard water to wash your hair Extreme weather conditions Improper hair care like lack of oiling, infrequent combing, etc. Here are five dry scalp treatments to remove the dryness from your scalp with natural remedies: Apple cider vinegar This product has a variety of uses, and it is one of the best dry scalp treatments as it balances the pH level of our skin.

A few things in life that make a living very uncomfortable and stressful. Gout pain is one among them. It can be easily said that there are very few things that can be as painful as a gout attack. Gout is increasingly becoming common and more and more people are anxiously looking for easy and quick gout pain treatment. However, what is important here is to understand what gout does to your body so that you can treat it accordingly. What do you need to know about gout? Gout is a type of arthritis. It develops in people due to various reasons, the most common being an excessive production of uric acid by the body. There can be genetic reasons as well as exterior factors such as stress and excessive consumption of alcohol. When a person has gout, there can be an accumulation of needle-like uric crystals in the joints causing acute pain in the affected area. The pain is followed by extreme tenderness and sensitivity in the joints along with inflammation, swelling, and redness. The aim of gout pain treatment should always focus on reducing the pain as soon as possible because the pain aggravates very soon and disrupts the normal functioning of the affected joints.

The most sensitive part of our body is the skin on our face. It often goes through a lot of tough hair removal treatment which can irritate the skin. Excess hair on the body and face causes a lot of discomfort in both men and women. There are various face hair removal treatments which are appealing and that do not involve the use of hot wax and razors. The best and free alternative which is made use of these days for removal of unwanted hair is the laser hair removal method. The benefits of the facial hair removal treatment through laser technology includes targeting of dark coarse hair where unwanted hair is removed without damaging the surrounding skin with precision. The hair on the body and face is treated with a fraction of a second. Laser treatment is a popular option and is the most practical method. It is possible to remove hair permanently from different parts of the body like chin, underarm, legs, forearm and even the back with these hair removal treatments. Hair removal treatments for women Those who wish to have a flawless skin can try different ways to remove hair from their face. Tweezing is a simple method used for small areas of the face.

Magnesium, an essential nutritional element of the human body, is often ignored by almost everyone. People fail to realize how necessary it is to have the optimum amount of magnesium in the body, the lack of which would otherwise cause irritability, muscle weakness, tiredness, and even irregular heartbeat. The bones inside our body consist of the maximum magnesium content of the body. It is, therefore, clearly understood how essential it is to have the optimum amount of magnesium in the body to make it run smoothly. Who needs magnesium the most? People who have a bone-related problem are often in need of extra magnesium in their body and bones. For instance, a person suffering from arthritis or osteoporosis. People who are heavily into physical exercises need plenty of magnesium in their body to keep their bones strong and fit for all the exhaustion they endure. An athlete or any professional player, for instance, needs to have enough magnesium in the body. The optimum amount of magnesium is often not available in the daily food that we eat and the diet we are in. The body’s need for magnesium, therefore, needs to be fulfilled by the best magnesium supplement that is readily available in the market.

Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine. A dry cough can be caused by some reasons like allergies, pollution, dry air, sore throat, smoking, etc. Lack of mucus and phlegm gives rise to a persistent dry cough, and it is related to a tickly cough as a cough is caused due to a tickle-like feeling in your throat. As a result, you keep on coughing, and the lack of mucus makes it a dry irritating cough. After a bit, your throat starts to give way to burning sensation causing more dry coughs, and it becomes unmanageable. However, you can soothe your throat and ultimately reduce the persistent dry cough. There are some extremely helpful and effective natural remedies that you can adopt, to give your throat relief and thus lessen the intensity of a dry cough. Honey This is the best natural remedy that you can take for a dry cough.

Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine. An enhancement in its performance, in turn, helps one with the weak bladder. These exercises are also known as pelvic muscle exercises and they strengthen the pelvic floor muscles, which is especially important for both men and women. Previously, these exercises were largely promoted by physicians to female patients in an effort to treat numerous issues like anxiety and incontinence which many women face after childbirth. However, these similar exercises are now being promoted to men to improve urinary incontinence and even bring about better sexual health. Benefits of doing Kegel for men Kegel for men can help you take control of your leaky bladder.If you practice Kegel exercises for five minutes, two or three times daily, it will also show you significant improvements in your ability to control urinary leakage. Kegel for men can also help them have more intense orgasms which can lead to greater satisfaction and pleasure.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems. The thyroid is the name given to the butterfly-shaped glands at the center of the neck and is regarded as a master gland for metabolism. How well this gland is functioning has an inherent connection with the internal systems in your body. This indicates that if your thyroid is not running at an optimal level, you are bound to stumble upon some unwanted symptoms of thyroid problems.Keeping in sync with the thyroid conditions, the symptoms of thyroid problems can also vary from one person to another. But, how do you know if your body is showing symptoms of this disease? Take a look at the most common symptoms of thyroid below. If you’re experiencing them, check with your doctor and check your latest blood report to confirm. Top symptoms of thyroid Nervousness and tremor: These are some of the most common signs and may also include agitation which together indicates over-function of thyroid glands.

Who does not want to look young and fresh even when he or she is getting old with time? Not just from a vanity point of view, a luscious skin signifies a healthy lifestyle. Considering this requirement, departmental stores have stocked up on skin tightening creams of every brand possible. From the plethora of options available in the market, a person would want to obviously select the best of the lot that would meet all their skin-related needs. The difficulty surfaces when it is time to decide which one among the hundreds of options is perfect for you. A can of cream that tightens your skin to make you look younger and make your face free from fine lines, wrinkle, and cuticles is what one can consider as some of the best skin tightening cream. The skin sags and loses its elasticity as we grow old. The metabolism of the body slows down resulting in the lack of production of collagen and elastin. These are basically structural proteins that are essential for the firmness of the skin and elastin is the protein that gives a bouncy skin. So, if the body has reduced the production of the proteins, one should use the best option available to replenish it.

Rheumatoid arthritis is a kind of inflammatory arthritis. It may also be termed as a rheumatoid disease as sometimes rheumatoid arthritis leads to systematic illness whose impact falls on various organs of your body. It is an auto-immune disorder, which results in chronic tenderness or swelling of the joints. This unpleasant condition starts revealing its symptoms, which may keep coming and going in an inconsistent manner. Therefore, it becomes a bit difficult to diagnose whether a person is affected by rheumatoid arthritis or not. Once the symptoms of rheumatoid arthritis become visible in an individual, it typically takes a few weeks or months to progress and worsen the situation. The symptoms of rheumatoid arthritis usually differ from one person to another as well as change by each passing day. It might happen that the symptoms which you are observing on the first week will remain the same the week next to it. Here in this article, you will get to know about the primary symptoms of rheumatoid arthritis. What are the symptoms of rheumatoid arthritis Fatigue Before you get to notice any other symptoms of rheumatoid arthritis, the first sign you will get is feeling fatigued unusually. Sometimes, this particular sign is accompanied by depression and also a feeling of bad health.

Constipation is a common problem that a person can encounter at least once in their lifetime. It may be mild or severe. Combating mild constipation with the right diet is possible. A proper diet can help keep diseases at bay. The vitamins, minerals, and fibers that we get from the food we eat to build up our defense mechanism. Proper nutrition builds a stronger immune system. Fibers are the most important component for fighting constipation. They are dietary foods that take more time to digest and are just as important as the other vitamins and minerals we eat. Fiber mainly aids the digestion process. Best Foods To Fight Constipation Fibers are present in all plant foods. They are present in vegetables, fruits, grains, nuts, and seeds. You can even find fibers in the crest of lobsters, shrimps, and crabs. The fibers that help with digestion are the soluble fibers. These are fibers help the body to absorb the nutrients. Even the insoluble fibers are needed as they help add bulk to the stool. Here are few of the foods that are high in fiber for constipation issues. You must consume these on a regular basis. Whole-Grain Bread Whole-grain bread is the perfect solution to cure constipation.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition. One of the ways to tackle this is by using the best anti-snoring device that can stop the snoring and let you enjoy a good night’s sleep. Choosing the best stop snoring devices There are many types of anti-snoring devices available in the market, from nasal strips to snoring mouthpieces and chin straps. There are even nasal drops and special pillows designed to stop snoring. However, the variety of products available proves that one solution does not fit all. What works for you may not be useful for another person. You need to find an stop snoring device that suits your needs the best. Nasal strips Nasal strips are amongst the most popular snoring devices in the market. You must place the strip over your nose. It widens and keeps the nasal passage open, ensuring that you breathe comfortably.

Best Ways To Treat Chronic Psoriasis Psoriasis is a skin disease that produces thick and scaly skin, more like the plaque. It is not contagious. The dry and flaky skin is a result of the speedy production of skin cells . The fast reproduction of skin cells is due to a chemical produced by white blood cells called lymphocytes. Psoriasis normally affects the scalp, knees, elbows, and back. It is incurable, and the medications help to clear away the symptoms. This disease ranges from mild with small patches of the skin to severe with thick plaque covering most of the body. The symptoms of the disease vary and depend on whether it has improved or worsened. The symptoms usually get worse during the cold winter days. If more than 5% of your body is affected by the disease, then it is a chronic case, and you need immediate medical attention. Chronic psoriasis involves hands, feet, face, back, and even genitals. The best chronic psoriasis treatment will be a combination treatment involving two therapies together for a better effect. Advantages Of Combination Treatment Psoriasis treatments can work singly too, but for chronic cases normally a combination treatment plan is advised. This is because:

The mantra is to “sip up to shape up” with diet smoothies. Start with replacing a meal with a smoothie. So instead of having breakfast, lunch, and dinner, have a breakfast smoothie, followed by a heavy lunch and then a light dinner and a smoothie. It’s very easy to make a smoothie. Just add all ingredients to the blender, blend until it’s smooth and then enjoy the drink. Try adding the ingredients one after another to ensure a smooth blend. First, add the greens like spinach or kale and then go on to add the fruits and other ingredients. To make the smoothie cold, either add a half cup of ice or use frozen fruits/veggies. Try to use fresh fruits and vegetables. If fresh is unavailable, try using organic ones, as using the ones with pesticides wouldn’t help in the process of body cleansing and slimming. Another important tip to remember is to not add extra sugar or use fruit juice. It’s recommended to keep these breakfast smoothies as healthy and nutritious as possible. Breakfast smoothies are also known as weight-loss smoothies and are very effective in the overall process of body detox. There’s no better way to start the day than with a satisfying, yummy serving of blended fruits and vegetables that contain tons of protein and fiber.

Each one of us has belly fat, which is the fat just below the diaphragm. ‘Visceral fat’ is belly fat which goes deeper and surrounds the organs. Some amount of visceral fat is needed as it provides cushioning for the organs. However, too much of it can lead to heart problems, insulin resistance, and type 2 diabetes. From a health standpoint, women should have a waist size less than 35 inches and men’s waist should measure less than 40 inches. Here is how to get rid of belly fat and stay healthy. Exercise : This is one of the most effective ways to get rid of belly fat. Intensive exercise helps to reduce all kinds of fat including visceral fat. Walking and running help to burn calories and reduce body fat percentage. Walking should be done at least 30 minutes a day for five days in a week. Running yields benefits in half the time as walking. Strength training increases metabolism rate and helps to burn calories even when not exercising. Experts recommend two strength training sessions in a week. Full body workouts such as Zumba, spinning, swimming, and cycling are also ways in which fat can be burned. Avoid unhealthy foods and beverages :

Most of us have experienced the unpleasant body odor in crowded trains, restaurants, and other public places. Body odor occurs when bacteria that live on the skin break sweat down into acids. People who are obese, eat spicy food, and suffer from diabetes are more prone to suffering from body odor. Here are some ideas on how to stop body odor. Focus on total cleanliness : Make sure you bathe at least once a day. It is important to use soap or an antibacterial agent rather than simply rinsing with water. This will help remove sweat as well as bacteria that help create body odor. Showering multiple times is an effective way to stop body odor. Body parts that are most prone to body odor, such as the feet, armpits, pubic hair, and genitals can be swept clean of sweat and bacteria. It is critical to dry yourself completely after showering. Moisture can get trapped in places like between the toes, your belly, and breasts, allowing bacteria and fungi to prosper here. To stop body odor, one can use a blow-dryer to dry these places and ensure complete cleanliness. Fix your diet : Spices and pungent ingredients, such as onions and garlic can also cause body odor.

If you rely solely on one skin care treatment or regime throughout the year, then you might need to reconsider. Skin care treatments and the regime needs to be changed according to the weather or the climatic condition that you are witnessing. With monsoon, both your skin and hair start suffering from humidity. The climatic conditions affect your skin and make it look dull. Sweat and oil on your skin clog your pores and make your skin look pale. This also ages the skin. A healthy skin is a sign of youth and reflects healthy body. We are here to help you with age old remedies and skin care regimes that will make your skin stay healthy during the monsoon. Choose what suits your skin type. Dry skin Your skin becomes dry due to lack of hydration and vitamins. If your skin is not well hydrated it feels and becomes drier, accentuating this condition during monsoon. Here are some tips for you. You must have heard it from everybody and we are not sorry to reiterate, drink lots and lots of water even if it leads to frequent visits to the restroom. Water not only keeps your skin hydrated but also flushes out toxins from your body.

Why take harmful medicines when natural home remedies can cure diarrhea easily? Yes, it is possible to cure diarrhea effectively through some simple and quick home remedies. Simple home remedies can help you treat your diarrhea as well as avoid other related problems, such as dehydration. What is diarrhea? Diarrhea is when you have more than four or five free or fluid bowel movements a day. It is quite common and often not serious. It can last for a few days and can lead to a lack of hydration. Most people suffer from diarrhea once or twice a year. It is often caused by food, medication, stress, and in a few cases due to an underlying medical condition. It could also be caused due to a viral or bacterial infection. One common cause of diarrhea in children is the Rotavirus. Infections due to the Salmonella or Escherichia coli bacteria are also common causes of diarrhea. There are quite a few symptoms of diarrhea and you may have one or more signs depending on the cause of this health problem. Nausea, cramping, stomach pain, bloating, dehydration, a large volume of stools, blood in the stools, a fever, and a frequent urge to empty your bowels; if you suffer from any of these symptoms, consult a doctor to get treatment.

Generally, younger ones are prone to develop bloated stomach and hence, baby gas relief treatments are well known. Generally, the stomach gets bloated by having something that can create flatulence in the stomach and is hard to be digested. The weak digestive system of the babies is the main reason behind the bloating of the stomach. Baby gas can create major discomfort and hence, providing them with proper and early relief is a must. Baby gas can cause the child to have a lesser quantity of food or have no food as well. Babies generally cry and shout louder when they feel the discomfort of gas in the stomach. A number of medicines are available in the medical stores for baby gas relief. Small and frequent meals are suggested for babies and that too maintaining a proper time is important so that bulk amount of food is not fed at a time. Feeding the baby in accordance with the diet plan is essential for baby gas relief. As babies are having weak digestive systems and the digestive organs are yet to develop fully in them, easily digestible foods must be given to them that have well-balanced nutrients. High protein is to be avoided as indigestion of such proteins can cause baby gas.

If your cholesterol and blood pressure have recently been reflecting a high value, there are good chances that your doctor would have advised you to workout and control your diet to check your cholesterol levels. There could be simple physical activities like walking and jogging or complex workouts like HIIT depending on your health conditions and fitness levels. But when it comes to diet and dos and don’ts of what to consume and what to avoid, the rule practically applies to everyone unless they have allergies to some food product that needs to be consumed. Here is a list of some foods that lower cholesterol naturally. Avocados : Avocados are rich in fibers, oleic acids, and healthy monosaturated fats that increase good cholesterol (HDL) and decrease bad cholesterol (LDL). You can consume them in a salad or just cut them and eat them raw. Brown rice : If rice is your staple, then switch to brown rice for health benefits. They have more nutrients than white polished rice and include vitamin B, magnesium, phytonutrients, and selenium. You can consume a cup of brown rice daily to get 14% of daily recommended value of fiber in your diet. Cinnamon : Cinnamon is known to reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels, thus helping you to keep cholesterol levels balanced.

Counting macros is the biggest trend in dieting today and high-protein diets are the most sought after diets. Many dieticians and body builders stand by the amazing results due to a high-protein workout. This is because along with carbohydrates and fats, proteins are an important macronutrient. Proteins are crucial to the growth and sustenance of the body and are found in every cell, akin to the building blocks of the body. Protein is also necessary for the formation of enzymes, hormones, and chemicals for the functioning of the body. A normal person requires about 0.8 grams of protein per kilogram of body weight. Based on the requirements of body building or strengthening, this number fluctuates. Many people take protein supplements like whey powders and shakes; however, a lot of natural foods have high protein content as well. Here is a list of high-protein foods that you must consume. List of high-protein foods for vegans Almonds : First in the list of high-protein foods, almonds are a superfood. Essentially, it is a tree nut and is used in many forms today, especially as a vegan milk alternative with almond milk. Protein content: 28 grams of almonds contains 6 grams of protein Oats :

Gum disease is a very common condition in human beings. About 90% of adults suffer from one or the other form of periodontal disease during their lifetime. As people are getting more proactive regarding their health and well-being, homemade remedies have become increasingly popular for the initial treatment. Home remedies are not only less expensive but also free from any harmful side effects. What is gum disease? Gum disease, or gingivitis, is the inflammation of the gum tissues and is characterized by symptoms, such as swollen gums, bleeding of gums while brushing teeth, etc. The primary reason for gingivitis is poor dental hygiene, which results in accumulation of bacteria (plaque) along and under the gum line. This causes infections in the gum tissues and leads to various gum diseases. If left untreated for a long time, it can possibly advance to periodontitis, which can eventually lead to tooth loss and receding gums. Causes of Gingivitis Poor nutrition Stress Illness Hormonal changes during puberty, pregnancy or menopause Smoking or chewing tobacco Medications such as anti-seizure medicines Diabetes Poor saliva production Symptoms Bleeding gums while brushing the teeth Redness or swelling of gum tissues Bad breath Pus formation between teeth and gums Loose teeth Natural treatment for gum disease For natural treatment for gum disease or gingivitis, various remedies are listed below:

Any temperature higher than the medically accepted normal body temperature is known as fever or medically pyrexia or febrile response. So, if your body temperature is 100 degrees Fahrenheit or above, you need not worry. A fever is not generally considered as a separate illness but can be a symptom of an underlying illness or infection and can be treated at home through analgesics like paracetamol. Doctors around the world consider fever as your body’s defense mechanism against infection also believe that sometimes there can be non-infectious causes of fever as well and hence, it is not something to be worried about in usual cases unless there are some other factors associated with you like age (infant or too aged), or you are undergoing some treatment and hence on some medication or are suffering from an infection. The scenario is different for infants though, so if your child has some accompanying symptoms like a sore throat, flu, cold, or a cough then it is necessary to see a doctor. Similarly, for infants aged 3 months or below, medical attention is required at a temperature of 100 degrees Fahrenheit. Causes of fever Let’s reiterate it again for you that fever is your body’s defense against infection.

LDL cholesterol or the bad cholesterol builds up in the walls of the arteries and narrows the flow of blood through the arteries. This could lead to hardening of the arteries and then lead to heart attack and can also cause other heart problems or health issues. Causes for increased LDL levels Consuming the wrong type of food items, leading a stressful life, high level of pollution, lack of exercise, and genes could be blamed for the increase in LDL levels. Symptoms of high LDL levels There are no specific symptoms of high LDL levels, only a series of blood tests can reveal high LDL cholesterol levels. How to lower LDL cholesterol levels A few changes in your lifestyle can help in lowering the LDL cholesterol levels. Apart from lowering the LDL cholesterol levels, a few lifestyle changes can help you to stay away from the medicines. Here are the few changes that can help to lower the LDL cholesterol levels. Eat heart healthy foods: If you had unhealthy eating habits for ages, still following certain diet restrictions can prove to be a boon for you and help to reduce the bad cholesterol levels and thus prove to be healthy for you.

If you are one of those people who work consistently on laptops and PCs then you probably know what we are talking about. We are here to discuss dry eyes, its causes, symptoms, and some eye drop for dry eyes too. But a word of caution, we recommend you consult your ophthalmologist before using them. Irrespective of your emotions or what you are feeling at any moment, your eyes are always wet with tears. This is your body’s mechanism to keep your eyes moisturized and lubricated and prevent them from dryness and infections, thus keeping them comfortable. The tears that coat your eyes are a mixture of water that imparts moisture, oil for lubrication, mucus helping in even spreading, and antibodies proteins that keep infections at bay. The lacrimal glands present at the side of both of your eyes secrete tears and dry eyes usually mean that these are not functioning properly. What are the symptoms of dry eyes? If you have any of the following, there are good chances that you have dry eyes. Discomfort in eyes Eye strain Irritation Redness in eyes Sensitivity to light/stinging sensation Itching A condition may occur where the lacrimal sac present in your eyes pushes out too many tears.

The intense pain of the muscle in your calf knotting up is a leg cramp. Nocturnal leg cramps or leg cramps at night are a fairly common phenomenon and generally affect older persons as well as pregnant women. However, younger adults are also known to suffer from these pains. These cramps usually occur at night after sleep or during a wakeful period between phases of sleep. The muscles in your calf act involuntarily and it can last anywhere from a few seconds to few minutes. While most experience a reduction in the pain as soon as the cramp has subsided, many people are affected for more than 24 hours. There some solutions when it comes to how to treat leg cramps at night. Why do these nocturnal leg cramps occur? Leg cramps at night are not a serious medical disorder, in fact, doctors cannot often pinpoint why the leg cramps happen. Depending on the frequency of the leg cramps, you should visit your doctor to analyze the reason behind the leg cramps. They will know how to treat leg cramps which occur at night. Unknown causes Idiopathic or unknown leg cramps are most common in individuals. There is no known reason and cramps simply occur due to a contraction of the muscle.

Most people usually urinate 4 to 8 times every day. Needing to go more than eight times a day or waking up in the night to go to the bathroom more than once may not be a healthy sign. Did you know frequent urination is one of the health concerns that you must not overlook? If you are wondering how to stop frequent urination, read on to know everything about this condition. What is frequent urination? Recurrent urination is when you feel you need to go and urinate more often than usual. Most often it is a nuisance and it can also lead to poor sleep, which could be a sign of a hidden health issue. Your bladder can hold around 600 ml of urine, but you may feel you want to go to urinate when the bladder is about 1/4th full or contains about 150 ml of urine. Scientifically, it is also known as ‘polyuria’ and most often, people don’t seek medical attention immediately, they tend to accept it as a situation and live with it. Do remember, it is not the same as urine incontinence and is a serious issue. In a few instances drinking a lot of fluids, especially those with caffeine and alcohol can cause frequent urination.

Diabetes mellitus most commonly referred as diabetes is a metabolic disease in which the body’s ability to produce insulin is affected. When insulin is impaired, it creates abnormality in the metabolism of carbohydrates, resulting in increased level of glucose in the blood. Some facts on diabetes • Diabetes is a long-term condition which is the cause of high blood sugar levels. • Type 1 Diabetes – In this, the body lacks the ability to produce insulin. Approximately 10 percent of all diabetes cases cater to this type. • Type 2 Diabetes – In this, the body fails to produce enough insulin for proper functioning. A large percentage of people suffer from type 2 diabetes. • Common symptoms of diabetes include frequent urination, intense thirst and hunger pangs, weight gain, fatigue, cuts and bruises that do not heal, unusual weight loss, male sexual dysfunction, and numbness and tingling in hands and feet. • If you are suffering from Type1 diabetes, you should follow a healthy eating plan, exercise regularly, and take insulin on time. • Type 2 patients need to be physically active, eat healthily, and regularly test their blood glucose. In many cases, insulin, and/or oral medication is given to control their blood sugar levels.

You are at a higher risk of heart disease if you have high cholesterol. The cholesterol can be controlled and maintained naturally. We can lower the bad cholesterol (LDL) by making very simple changes in our daily lives. Incorporating lifestyle changes can bring about improvements in our health, which can significantly be seen within six weeks of making our change. We may need to take medicines to get our cholesterol at a moderate level, but a few small changes might be helpful in lowering the cholesterol levels as well as medicine doses. It’s always better to try the natural ways before starting using medicines. Natural treatments are more effective and have no side effects whereas medicines might have some side effects. Wondering how to naturally lower LDL? Here, we are providing you some of the best natural ways to lower the LDL. Ban fatty foods Fried foods, baked foods like cakes, pie crust pizza, cookies. All tend to raise the LDL and lower the good cholesterol increases the risk of stroke. It is advisable to bring down the intake of such kinds of foods. Even while shopping we should always check the labels and avoid ‘partially hydrogenated oil’ packed foods that are just another name for bad fats.

Abdominal pain can be very irritating and it is difficult to cure such pain immediately as it is important to find out the exact cause of the problem first. There are some risks involved if we happen to take the wrong medication or try incorrect remedies. In this article, you can know more about different symptoms, causes, and the specific abdominal pain remedies. The remedies provided in this article are completely natural and have no side effects in normal circumstances and can be taken regardless of the cause. Most of the time, the pain goes away with simple home remedies. The common causes of stomach pain are as follows: Excess secretion of gastric juices Indigestion Normal cramps Constipation A stomach virus Gastritis, which is caused by bacteria Menstrual cramps Other medical conditions that can cause abdominal pain could be irritable bowel syndrome (IBS), food allergies, food poisoning, gas, or Crohn’s disease. Ulcers, pelvic inflammations, hernia, gallstones, kidney stones, appendicitis, endometriosis, and GERD are also other medical conditions causing abdominal pain. If you find you are feeling dehydrated, have a fever, are vomiting for more than 2 days, feel like urinating often, and urination is painful, then make sure you visit the doctor immediately.

Electrolytes are most important to the body when the body needs to gain energy and power to perform various activities. Electrolytes are substances that can electrically charge when dissolved in polar solvents such as water. To avoid dehydration, electrolyte solutions are known to be the best remedy. There are a number of electrolyte solutions available in the market, however, the selection is to be done quite carefully as a wide range of options are there in the market. The best way is known to be the homemade ones which are organic and natural and contain no added preservatives as well. In general, salt and sugar solution is known to be the most popular when it comes to homemade electrolyte solutions. Sometimes lemon juice can be added to this to enhance the nutrient content. Electrolytes are especially needed when excessive diarrhea or vomiting which takes out the fluid content of the body. Excess of dehydration can cause bleeding of the nose and hence, the colossal need for convenient electrolytic solutions is felt. Electrolytic drinks are known to be of utmost importance when it comes to sports and athletics. As this is known to involve excessive sweating, electrolytic solutions are a must.

The good news for those who need a female libido booster is that problems with libido are often temporary. It is always recommended to see a doctor and check the other health conditions, such as thyroid disbalance or anemia that could also sometimes stand in the way of having a happy conjugal life. Woman’s desire for sex is dependent on a complex process of physical stimulation and reaction. However, there might be many reasons which can create an issue in experiencing the satisfying torrent of sensation. Thus, battling a diminished libido is often required, especially for women of older ages. Well, before hitting menopause, the female body undergoes various hormonal changes which reduce the production of estrogen. However, the right balance of hormones and condition can be achieved with the corrected diet. If individuals don’t know what exactly is causing the reduced libido, they must consult a trained physician, a psychosexual therapist, or a relationship counselor. The poor nutritional state often leads to sexual dysfunction and low libido. Here are some ways to boost libido in women. The ultimate sex mineral, zinc, is mostly found in pumpkin seeds. When taken with a balanced diet, pumpkin seeds help in increased production of testosterone and eventually could boost the libido.

If your kidneys are not working normally and you have nephro-issues, then you need to be careful about what you are eating and control your routine, for reducing the chances of major kidney diseases. When you go to your doctor, they will likely prescribe a diet chart with specific instructions so that you can prevent kidney disease from getting worse. Before you make any changes in your diet, it is important to understand the causes and symptoms of chronic kidney diseases and the complications associated with it. Kidney disease usually develops over several months or years and the signs include- vomiting, weakness, loss of appetite, changes in urinating, mental issues, swelling and cramps in the muscles, breathing problem, high blood pressure and nausea etc. When you notice the above-mentioned symptoms, going to a doctor can save you from any kind of health issues and painful treatments as they can diagnose the problem at an early stage. A doctor also provides you medications as well as a diet chart, if required. When it comes to the causes of kidney diseases, here are some of the main reasons, which are responsible for chronic kidney disease. High blood pressure Diabetes Swelling around kidney’s tubules Genetic issues Kidney infection and cancer Working routine and less water consumption Diet for kidney diseases:

High cholesterol levels not only indicate an unhea lthy, inactive lifestyle and food choices but also increase you r risk for heart attack and many other types of diseases. As we are sure your doctor would have prescribed medicines to reduce cholesterol levels in your blood, we suggest certain time- tested changes that will complement your medi cation and help you in maintaining your cholesterol levels. Intake healthy fats: Saturated fats found in red meat increase your total cholesterol and LDL (bad cholesterol). Your daily calories should only have 7% of saturated fat. Eat mono – saturated fats that are found in olive oil, canola oil, lean meats, and low – fat dairy. Say goodbye to trans fats: LDL called the bad cholesterol is increased by the consumption of trans fats, thus reducing the good cholesterol (HDL) levels. The r ise in trans-fat levels and bad cholesterol levels in your body will only increase your chances of heart attack. Thus, you must avoid fried and fast food items like French fries, potato wedges, cookies, and crackers. Even packagings that read ‘no tr ans fats’ sometimes have some traces of trans fat in them. It is safer to avoid eating them to control your cholesterol levels.

A rash is a common term used to denote any visible abnormality of the skin including any discoloration or change in the texture of the skin. A rash is often a result of a reaction of the skin to an irritant and each type of a rash is caused by a reason . Some of the common causes of a rash are: Chemicals in beauty, sanitary, and cleaning products like detergents, soaps, and creams Dyes and paints used in clothing Chemicals in rubber, latex, or elastic products Poisonous plants like poison oak, poison sumac, or poison ivy Medicines Insect bites like mosquitoes, ticks, and other bugs Underlying bacterial infections or diseases Rashes can occur in a few minutes post the reaction or as a slow build up over a period of time . Observe the rash and depending on the itching, pain, or appearance of the rash you can immediately see a doctor to find the cause of the rash. If it reduces within a day or two then it is likely to be a reaction to a medicine or chemical, however, if it persists and doesn’t go away for days then it could be a bigger problem. Here are a few common rashes and how you can identify skin rash.

… Erectile dysfunction is the inability to get an erection or keep it firm enough to have sexual intercourse in the period of a sexual act. It is often referred to as impotence. Having an erection problem isn’t uncommon in men who can experience it at times of stress and emotional duress. But having frequent occurrences of erectile dysfunction might require medical attention and treatment. It can often indicate emotional and relationship difficulties and would need counseling to get over it. Having erectile dysfunction can lead to stress in married life and contribute to problems in relationships. Pointedly, apart from erectile dysfunction, there are many other sexual problems, such as premature ejaculation, delayed or no ejaculation, or anorgasmia, which is the inability to achieve orgasm after multiple stimulations. What are the symptoms of erectile dysfunction? Below are the symptoms, having which regularly can indicate the presence of this dysfunction: Trouble getting an erection Trouble keeping the erection Reduced or no interest in sex Even though it may be embarrassing, if the erectile dysfunction problem persists more than 2 months, it’s good to start with consulting the family doctor. See the doctor if: There are concerns about erections or other sexual problems such as premature or delayed ejaculation Concerned about other underlying diseases such as diabetes, heart disease or another known health condition that might be linked to erectile dysfunction Along with erectile dysfunction, there are other health issues.

As we know, blood sugar levels should always be kept under control and hence, following a blood sugar chart is of utmost importance. Blood sugar levels range from normal to high or low and hence, knowing about the perfect range of blood sugar content proves to be beneficial . This is especially needed for diabetic patients as for them; blood sugar levels, blood glucose levels, and blood cholesterol levels always remain high. A blood sugar chart can help us monitor the blood sugar levels and make changes in our diet pattern and lifestyle accordingly . A blood sugar chart is known to be planned and chalked out by nutritionists and medical experts with the help of the doctors. This involves intricate measurements that detect the blood sugar levels and set a normal limit. Crossing that normal blood sugar level is an indication of danger and complicati on. In accordance with the dietary patterns and lifestyle, blood sugar levels are known to change and hence, a blood sugar chart is known to have different units in different nations. A blood sugar chart in India may differ from a blood sugar chart in the USA as the lifestyle and food habits of people in both the countries are quite different from each other .

Feet are one of the most important organs in your body considering that you need them to stand, sit, push up, stretch, run, climb and a lot of other things. But you hardly paid attention to them till they started aching. It is noticed that once your feet start aching, you don’t feel energetic enough to do anything else, especially moving. There are times when you feel like sitting still without moving for an hour or so. Why do your feet ache? Your body weight is borne by your feet when you are standing or walking when you need to be somewhere. This can make your feet ache and it is a very common problem among people. Foot pain is any kind of pain or distress in one or more parts of your feet like the toes, heels, soles of your feet, and the arches. One looks forward to a quick foot pain relief. The foot may look simple but is a complicated structure with 26 bones, 33 joints, various muscles, nerves, and diverse tendons. Some pain could be mild, however, in severe foot issues the pain can be intense and affect your capacity to walk or bear weight. In such case, consultation with a doctor is a must to find ways for a quick foot pain relief.

Fibromyalgia is a musculoskeletal disorder where a person experiences pain as well as fatigue and issues with sleep, memory, and mood swings. The disorder often affects women more than men and is caused by stressful psychological and physiological events. Genetics also plays a role in causing fibromyalgia. Fibromyalgia causes repeated nerve stimulation that creates physical transformation in the brain. It causes the secretion of chemicals which make the person more receptive to pain. The person afflicted suffers from pain throughout the body, not specific to any body part. It is accompanied by fatigue and sleep disorders like insomnia, sleep apnea, and restless legs syndrome. The disorder creates what is known as a ‘Fibro Fog’ and patients are unable to concentrate on everyday tasks due to the pain and fatigue. There is no permanent cure for the disorder; it can only be managed with vitamins, supplements and other interventions like medications to control the symptoms as well as regular exercise. If untreated, fibromyalgia can lead to depression and extreme anxiety as patients may not understand the cause of the incessant stress and pain. Here are a few supplements and vitamins for fibromyalgia that can alleviate the symptoms of the disorder. Vitamin D supplement Vitamin D popularly known as the sunshine vitamin is crucial for the growth and maintenance of bones.

Diabetes is a disease that not only restricts your diet pertaining to some food items but brings many more complications with it. One such complication is peripheral neuropathy which is a type of nerve damage due to diabetes. This condition gives you pain, tingling and numbing sensation in hands and feet. This severely affects the lives of people as it causes discomfort in the day-to-day activities which further leads to mood swings. The pain can be managed to about 30 to 50 percent using over-the-counter (OTC) drugs. However, there is a huge gap that can be filled to make this condition more comfortable for you. Here are some simple diabetic foot pain treatments to relieve yourself from such a pain. Check your blood sugar levels: High blood sugar levels will worsen the condition hence you not only need to maintain strict diet but also be regular with your medicines including insulin if prescribed to you. Maintain your body weight: Eat a healthy diet with balanced micro-nutrients that keeps your weight in check. If you are overweight or obese, it is advisable to reach your ideal body weight through balanced diet and workout regime. Manage stress levels: High-stress levels are related to hyperglycemia and they shoot up your blood sugar level.

Most of us would suffer from eye problems one time or the other. While some may be treatable at home, others need the care of a specialist. Eyes are complex organs that require many parts to work together to produce a clear vision. Proper eye health can be maintained by having all parts to function well. There are many eye diseases and their symptoms, a few of common ones are listed below. What are the various eye diseases and their symptoms? 1. Eyestrain Reading for long hours, working for long hours in front of the computer, or driving long distance can lead to overusing of eyes. Just like any other part of the body, eyes too get tired and need some rest. This is one of the common eye diseases, symptoms of which are given below. Symptoms of strained eyes are: Sore, tired, burning or itching eyes Watery or dry eyes Blurred or double vision Headache Sore neck, shoulders or back Increased sensitivity to light Difficulty concentrating Inability to keep the eyes open 2. Red eyes Experiencing bloodshot eyes for some days? The eye’s surface is a network of blood vessels; when they are irritated or infected, they give the appearance of the red eye look.

For me, the world seems to fall like a pack of cards as soon as I experience those ulcerative colitis flares and it boggles my mind like nothing else. Even when it is in moderation, there is a way in which I start experiencing those obnoxious feelings and giving up on those food items that I am used to eating every day is painful indeed. According to a new research, people suffering from ulcerative colitis flares might need to give up the idea of consuming coconut oil. However, there are other health conditions which might just set the trigger off. For instance, about fifty percent of pregnant women may experience ulcerative colitis flares after ingesting medicines such as antibiotics, which create a disarray in the gut flora. This inflammatory disease, which affects the bowel might also show up when you stop taking certain medicines abruptly. Does a diet have a role to play in ulcerative colitis flares or is there some other reason? According to the twelve-month observational study, which was conducted by researchers in a group of four hundred people who were being treated with mezilamine monotherapy, which led to a cure. During this period of study, about 11% of people in this group experienced flare-ups strongly related to a group of food items such as dairy protein, alanine, and lysine.

If you are suffering from excruciating pain during your bowel movements or morning routines, you could be suffering from external hemorrhoids. Hemorrhoids can be both external and internal, where the veins of the anus get enlarged or become dilated. In the case of external hemorrhoids, the dilation happens under the skin surrounding the anus. It is a painful swelling surrounding the tissue that covers the anus and happens due to the clot in the small veins in the anus. Two main reasons behind this condition are constipation or sitting for long in one position. The swollen portion often turns blue and is very tender and gets painful. Even though the condition is quite painful, it is not a very serious problem. External hemorrhoids can be cured by treatment in some days to a couple of weeks. If your thrombosed hemorrhoid is really large, you can get it removed by your physician using local anesthesia. However, the area will remain painful even after its removal. Moreover, if you feel pain, fever, or swelling, there is more likelihood of perianal abscess. Treatment of thrombosed hemorrhoids There is conservative management that tries to avoid constipation. The process is to increase the fiber and fluid in the diet by taking medicines like ibuprofen and Tylenol and doing less activity.

Gout is a type of arthritis which occurs when you have too much uric acid in your blood and it creates sharp crystals in one or more or your joints. Mostly it occurs in your big toe but it can also occur in your ankle, knee, wrist, foot, or elbow. Its attacks are sudden and cause severe pain and can be identified by redness and swelling around the joint. Generally, it lasts for 3 to 10 days, but the first 36 hours is extremely painful. After having the first attack, people usually don’t have another one for several months or years. Who are at risk? The ratio is 3:1 between men and women. It is quite common for men who are above 40 years of age. Women will have it mostly after their menopause. Those who are overweight and drink alcohol are at higher risk of suffering from gout. People who are having the following characteristics are more prone to having gout. Individuals with family history of having gout Taking certain diuretics for high blood pressure or other medications for psoriasis or rheumatoid arthritis. Those who have high blood pressure, heart disease, diabetes or high cholesterol Those who have undergone gastric bypass surgery Causes of gout Your body produces uric acid to break down a chemical called purine.

A gnawing pain can sometimes be felt in the portions of neck and shoulders and this can be caused by pinching or compression of nerves in that particular area. This specific area of the body is delicate and the tuft of muscles, veins, capillaries are sensitive enough, and hence, the nerves might feel that compression owing to postures or stress, resulting in a pain. This pain sometimes gets excruciating and causes insomnia as well. This distracts us from work and in fact movement of the neck becomes difficult at times. General etiology of neck nerve pain : Bones are sometimes responsible for neck nerve pain. Nerves getting pressed between bones can be a major reason for this complication to occur. Nerve impulses are carried from the brain through the spinal cord that has to pass through the neck area having narrow passages for these nerves; hence, the pressure exerted by bones can be severely dangerous for such nerves. Excess of stress, repetitive locomotion, stimulus, movements etc can cause neck nerve pain . This is also because tissues and muscles get exhausted when are actively involved for a long period of time. The general fundamental activities and the metabolic functions of the body when disrupted by excessive working, this complication is known to occur.

Pain, a sensation that varies from mild, moderate to severe and at times even chronic, causes a lot of discomfort and irritation to several people during various phases in their lifetime. Often, people complain of a shooting pain that usually lasts for only a few seconds or a nagging pain that is constant and may range from mild to moderate in intensity. Excruciating pain that lasts for several months at a stretch is another type that comes with chronic pain. Leg pain can result from a whole bunch of reasons from brittle bones to sore muscles. Leg pain can also result from conditions that affect joints, muscles, tendons, ligaments, blood vessels, nerves, or just the skin. Leg muscle pain is one of the most commonly occurring aches that may cause discomfort in the foot, knee, ankle, calf, thigh, or in any other part of the leg. The most muscular discomfort that stems from tissue inflammation may be caused by injury or exertion. Most leg muscle pain is caused by temporary reasons and may be relieved by some medication or home remedies. While leg muscle pain may not be a fatal problem, it often shows several signs and symptoms. These may include weakness, numbness, throbbing, cramps, ache tingling sensation, and the like.

An inflammation or swelling in the liver means hepatitis, and when this liver inflammation occurs due to a specific RNA virus, it leads to chronic inflammation, and then it is known as hepatitis C. Different type of viruses named as A, B, C, D, and E are known to affect liver and thus produce hepatitis A, hepatitis B, hepatitis C etc. Other than just inflammation this virus also causes scarring on the liver, referred as cirrhosis of the liver. This has a tendency of multiplying swiftly and does not allow developing or forming natural antibodies in the required manner. It is a silent destroyer of healthy liver cells. It is sometimes possible to be untraceable for a long period of time, may be years. How do we get hepatitis? The hepatitis virus basically spreads through an infected syringe or infected blood. Drugs addict or regular blood donating persons are more prone to get infected. Making tattoo or having your body pierced could also be a possible reason for this infection. It is rare that one gets infected with this virus through sexual activity. Mother-to-baby infection is possible, but it is rare. Transplant of organs or kidney dialysis can also be one of the factors of transmission of this virus.

Alzheimer’s is the complication that arises and causes memory loss and is basically a sort of cognitive imbalance. This is related to improper functioning of the brain and nerves that are not synchronized. As we know, the mind determines the functioning of the whole body; this Alzheimer’s complication is known to have an effect on our body as well. So, the impact is not only mental but also physical. Changes in behavior can be observed along with sudden and frequent mood swings. Changes in physical functioning, such as restlessness and loss of appetite can also be seen. This encompasses mental changes and physical complications. Spiritual health is also affected along with social health as the behavioral pattern is known to be affected a little. The symptoms are to be diagnosed well for better treatment and doctor’s consultation is a must as this can last for several years and can be a lifelong complication as well. A few cognitive symptoms and signs Alzheimer’s patients’ experience are mental decline, confusion especially in the evening hours, and difficulty in thinking and understanding as well. This gives rise to complications regarding understanding and analysis. The interpretation that is done by the mind is not synchronized enough and these are some of the many signs of Alzheimer’s.

Irritable bowel syndrome (IBS) is a disorder which brings about changes in the bowel movements. Some patients experience diarrhea, while other experience constipation. Cramps and abdominal pain cause difficulties in the daily activities. Causes of IBS Doctors aren’t sure what causes IBS; there are combinations of problems that may lead to this condition, such as: There may be signal problems between the brain and gut (nerves). One may have abnormal motility in the colon Sensitivity to pain may increase There may be an over growth of bacteria in the intestine Genes and family history may affect IBS Food intolerance, allergies, poor absorption and sensitivity Psychological problems may increase symptoms Skipping of daily meals, low intake of fluids, and excessive intake of alcohol, caffeine, and fatty foods results in improper functioning of the bowel movements. There are a variety of factors that cause IBS, and diet is just one of them. If other factors, such as stress or hormonal changes are more operative on a particular day then dietary triggers are likely to push your symptoms “over the edge”. There is no evidence that digestion of food is different in people suffering from IBS as compared to those without the IBS condition.

Restless leg syndrome is a disease or rather a complication that affects many a people every year and is related to neurological complications. This is the problem that arises when legs feel restless and feel like exercising despite our body being in a complete state of peace and when the mind is also under rest. The mind and body cannot synchronize and hence when the body and mind tend to sleep or take rest, the legs feel like moving, exercising and pain is also felt by the patients. Doctors can be consulted for treatment of such neurological disorder, but there are a number of home remedies for restless leg syndrome that can be followed for better results. In fact, home remedies are known to be quite simple and easy to implement as well. Effective home remedies for restless leg syndrome: According to research and survey, the frequency of occurrence of the symptoms are directly related to lifestyle changes and daily habits or orders of the day. The pattern we follow every day for eating, sleeping, exercising, etc. can have direct effects on restless leg syndrome. Hence, one of the home remedies for restless leg syndrome is bringing changes in the lifestyle patterns.

Name the person who gets most of the suggestions, even from the strangers, yes definitely you got it right, we are talking about a mom. A mommy with a baby in a rocker or pram gets valuable suggestions from the liftman, security guard, relatives, friends, and not to forget the in-laws. Even the dad, is scared to hold the baby but would research and hand you a list of the best baby formula and food items that would provide the hyperactive toddler all the nutrition and energy. Now, you may be puzzled as to what would be the best baby formula for your little one. Options are multiple, which increases the confusion as different health experts have different views. Similarly, all the kids are different with varied requirements and taste buds. However, before you choose the best baby formula for your little angel, make sure that it fulfills the following standards of nutrition: No pesticides : It is a well-documented fact that pesticides are harmful to everyone, especially for your kids. So any formula that you are opting for should be devoid of any sort of pesticides and chemical, as it will cause only harm to the delicate body and digestive system of your child.

A sinus infection generally occurs when the nasal cavities become infected, inflamed and swollen. Medically this infection, namely sinus is known as rhinosinusitis. Usually caused by a virus, the sinus infection often persists, even after other upper respiratory symptoms are gone. Other conditions that can contribute to sinus pain are allergies, nasal polyps, and tooth infections. What sinuses do Sinuses are a part of the nasal air membrane, which produces mucus. The mucus passes through the nose and sweeps away dust particles and other foreign objects which enter the nasal passage. The mucus washes the nasal membranes and cleans the area of any bacteria or air pollutants. The mucus finally, flows back into the throat and it is swallowed, and then digested, where any harmful bacteria or foreign matter is destroyed. We generally do not notice the mucus flow, as it is a natural bodily process. Sinusitis and whether it is dangerous The inflammation of the sinuses is termed as ‘sinusitis’. An acute case begins with a cold, flu or an allergy attack, this further causes swelling in the nasal membranes and mucus production is increased. The membranes tend to become so swollen, that the tiny openings, from the sinuses, become blocked.

Shingle is a viral disease caused by the varicella virus, the same virus that causes the chicken pox. Because of the contagious nature of this disease, it is necessary for people infected to seek immediate treatment as soon as early symptoms surface. If you begin to treat shingles at an early stage, then chances of fast recovery are higher. However, keep in mind that even at the time of recovery; people who underwent treatments for shingles need to continuously apply cures since shingles is a disease that has a very high recurring capability. What are the treatments? Treatments for shingles are basically divided into two major methods. These are the natural and prescription methods. If asked which the better cure is, nobody can argue that for early stages of shingles using natural remedies is the most effective treatment for shingles. This is because the natural method helps to remove the root of the virus that leads to eliminating the early signs of a breakout as well. Below are the top 3 shingles treatments that guarantee immediate relief from the pain. Cayenne pepper: This natural remedy helps in minimizing the pain that is the usual complaint of people infected with shingles.

Dental implants are artificial replacements for the root portion of our natural teeth. They are generally used to support the crown or the bridge area of the teeth. They are anchored into a pre drilled socket, in our jaw bone to secure a denture firmly in place. There are many reasons to replace missing teeth, they are: Having a set of full teeth will definitely make you feel more confident. You will not have to worry about the fact that people, would mock or make fun of missing teeth. When teeth start missing, then the part of the jaw bone, that held those teeth, start to dissolve. Implants help in preserving the jaw bone and help in maintaining the shape of the jaw. Loss of teeth directly affects the kind of food you can chew, and how well you can chew. Few people, who have missing teeth, develop poor nutrition which in turn affects their overall health. Raw fruits and vegetables require chewing and people with missing teeth tend to avoid them. Loss of teeth could affect a person`s speech. T, in turn, would lower his self-esteem. Dental implants can be classified into three types: Single stage implants Two stage implants Immediate implant Single stage implants :

It’s important that you know what your metabolism is and how it works. Metabolism is a combined effect of a lot of biochemical processes which continuously occur in your body to release energy to our bodies for proper functioning. Nowadays our lifestyle and eating habits have hampered our metabolism and instead of having a fast metabolism rate, most of the people are dealing with a slow metabolism. Slow metabolism or hypothyroidism occurs due to the lack of metabolic rendering agents known as the triiodothyronine or T3, which is responsible for stimulating once metabolic system and other related glands as well as organs. In case you are having this disorder, you can face several health issues such as: High cholesterol : It is a result of slow metabolism which might also result in liver ailments. Since the liver is responsible for digesting fats, if it becomes unhealthy, cholesterol levels will increase. High blood sugar : In the case of poor digestion, the level of blood sugar can rise along with an increase in body fat and poor circulation. It can also result in type 2 diabetes which can result in several other health problems. Excessive sweating : Your body might start tripping a lot of sweat without doing any sort of exercise in case you have a slow metabolism.

Heat rash is nothing more than a red or pink rash mainly appears on your body which is covered by clothing. Mostly it happens because of the blockage and swelling of the sweat ducts. It causes itching and discomfort. Babies get heat rashes easily but in a humid, hot climate even adults can have it. In medical terms, it is known as Miliaria. In this condition, one can witness small, pink pinpointed bumps on their face, neck or other parts of the body. Miliaria can be classified into three types, which are as follows: Miliaria Crystallina or Clear : this is the mildest of all, and in this condition, the bumps are neither painful nor itchy. Miliaria Rubra or Red : One can see these on the outer skin layer though they occur deep in the skin. They are quite itchy and looks red, mainly found in babies as well as in adults. Miliaria Profunda or Deep : Rarely occur and can be seen in adults. They occur only after repeated events of heat rashes. What are the causes of a heat rash? We as parents dress our babies so warmly that sometimes, it results in heat rash. If the weather is hot, and the clothes are warm, chances of having a heat rash are quite high in babies as well as in adults.

Fire ant stings can be quite painful and sometimes become more severe than just a simple pain, especially for those who are allergic to the ant bites. You need immediate medical care if experiencing shortness of breath and tightness in the throat following a fire ant sting. Points to remember in case of fire ant stings: You need to know if you are allergic to fire and stings and take emergency medical help if you are. Elevate the affected area. Wash the sting area with soapy water. Take an antihistamine or use a hydrocortisone cream. Don’t squeeze the blisters. If it breaks clean with soapy water and avoids infection. How to deal with fire ants Mostly you get stings from fire ants if you step on or sit on a fire ant mount. This disturbs hundreds and thousands of fire ants. To defend their home, they start stinging and if you start feeling the same, the first thing you should do is to get up and leave the area as quickly as possible. Fire ants cling to the body with the help of their mandibles is very difficult to remove them. Quickly pick them off one at a time and drop on the ground.

Cholesterol is a fatty substance that is present in our bodies. Having too much of it is dangerous as it can lead to heart attacks. The extra cholesterol that is left in the body, piles up in the blood vessels and tends to create blockages which in turn disrupts the normal blood flow. This is why it is necessary to keep your cholesterol in check. Your cholesterol level is determined by the amount of it being present in your blood. There are two types of cholesterol, namely good and bad. Low-density lipoprotein (LDL) is considered as bad cholesterol for your health as it tends to block your blood vessels and arteries. While high-density lipoprotein (HDL) is considered as good cholesterol for your health as it protects you from heart diseases. In the following, we will look into the good cholesterol, i.e., HDL in detail: What is HDL cholesterol? High-density lipoprotein cholesterol is considered to be the good cholesterol, and it ensures that the blood flow in your body is smooth and normal. Higher HDL cholesterol levels reduce the risk of heart attacks and other heart-related diseases. It takes LDL or the bad cholesterol out from your blood and also prevents it from building up in your arteries.

If you are having some trouble with your throat and are not able to understand what is wrong, the possibility is that you have meningitis. Meningitis is very similar to the flu, the symptoms seem to be the same, yet, it would be beneficial if you stay alerted and understand the symptoms and signs of meningitis. Symptoms and signs of meningitis Symptoms and signs of meningitis may develop within hours or even take days to understand that it has developed in the body. A severe headache, stiff neck, fever etc. are the main symptoms that can tell you that it’s meningitis. Some other signs of meningitis are as follows: Constant vomiting and nausea Disoriented and drowsy Highly sensitive to bright light Poor appetite Seizure, which may develop into a coma The symptoms in infants could be as follows: Irritable syndrome Fever Mal feeding Lethargy crime A soft spot on the forehead which seems to be bulging When the meningitis infection enters the bloodstream, there are some other symptoms you may undergo, such as: Change in color of skin High stomach pain Ice cold feet and hands Muscle and joint pain Heavy breathing Chills What are the causes of meningitis? Meningitis is caused because of certain bacteria and viruses.

Impotence is also called as erectile dysfunction. It is the inability to have an erection or an act of satisfactory sexual intercourse. Erectile dysfunction does not happen because of prostate cancer but can happen due to the treatments for the disease. The treatments for prostate cancer are: Surgery to remove the entire prostate gland Radiation therapy whether by external beam or radioactive implants Cryosurgery a process of freezing cancerous tissues Hormone therapy All the above-mentioned treatments for prostate cancer can cause erectile dysfunction or impotence. Some treatments cause impotence sooner than the others. Can impotence occur after the treatment? Surgery Some degree of erectile dysfunction happens just after the surgery to remove the prostate even if the doctors try to spare the nerve that controls erections. The degree of erectile dysfunction depends on the type of surgery, stage of cancer and the surgeon’s operating skills. If the nerves are spared during the surgery, recovery from erectile dysfunction is possible within a year of the procedure. Recovery of the erectile function after a non-nerve-sparing surgery is difficult but is possible. The use of vacuum devices and drugs like Viagra improve the quality of erection and normalize sexual function. If a man is able to achieve erection then he may not lose the ability to achieve orgasm but these orgasms are dry with very little or no ejaculation.

Corns and calluses are the condition of the skin that becomes hard and thickened due to repeated friction, rubbing or pressure on the skin. Corns and calluses formation is often found on the feet. Calluses, in general, are not harmful, however, can make walking painful and sometimes also result in infection or skin ulceration. The scientific name of corn is heloma. Corn is a type of callus of dead skin with some special shape and it usually occurs on the thin or hairless skin surface, mainly of toes or fingers. Because of the shape of corn, the pressure at the tip is high which results in damaging the tissues at the bottom, resulting in skin ulceration. There are two types of foot corns: • Heloma durum, known as hard corn: Occurs at dry or flat surface of skin which makes them hard • Heloma molle, known as soft corn: Occurs in between adjacent toes always moist, keeps the skin soft Types of calluses A callus (patch of dead skin, can happen anywhere on feet subject to friction A seed corn (occurs on the heel, very painful) A hard corn (patch of hard skin occur on top of toe) A soft corn (red patches occur in between toes) A plantar callus (occurs on the bottom or surface of foot) Causes of foot corn Corns and calluses can be caused by the improper walking style of the feet, but in most of the cases, they are caused by ill-fitting shoes.

An elbow injury is relatively common for those who enjoy outdoor sports like tennis or golf. An elbow brace can prevent injuries from happening. An elbow brace is used to minimize the impact of any injury and heal any damage to the elbow. It also helps prevent tendonitis. It provides support to the arm and elbow so that there is no strain. You will need an elbow brace if you feel constant pain while lifting objects or moving your elbow. Ignoring the pain will only worsen it over time. Be sure to consult a doctor and use an elbow brace to treat the injury. What does an elbow brace do? These braces provide heat and support to the muscles in the elbow. This relaxes the muscles over time and relieves the pain; you can also use it to prevent injuries while playing the game. You will often see players sporting an elbow brace. Elbow braces are also used to cure elbow pain in the cases of non-sport injuries as well. Before purchasing elbow braces, you need to do some research on it, as there are several models in the market. Therefore, you need to find one that will serve your purpose.

What is osteoarthritis of the knee? Knee osteoarthritis, also known as degenerative arthritis, is a common form of arthritis in which the surface layer of cartilage wears away. This allows rubbing together of bones under the cartilage which results in swelling, stiffness, and pain in knee joint. Osteoarthritis of the knee can also occur in young people, but the older aged people are more vulnerable. Heredity also plays a role in it. Treatment involves the use of home remedies, non-surgical and surgical procedures. It can be prevented at an early age by maintaining a good health and leading a healthy lifestyle. Possible causes Aging : The possibility of knee osteoarthritis is more in adults, especially after the age of 55 years. It is so because with older age, the cartilage becomes weak and less flexible, and the knee joints experience wear and tear. Gender : Women are more prone to develop osteoarthritis in the knee as compared to men. Heredity : The possibility of a person developing knee osteoarthritis is also influenced by genetics. It may also be due to inherited abnormalities in the shape of bones surrounding knee joint. Obesity : Body weight of a person is mostly supported by the knee and more weight increases pressure on the knee joints.

Migraine attacks are usually accompanied by headaches that are severe and unbearable. According to research, migraine is three times more common in women than men. If you are affected by migraines, you will see flashing lights or zigzag lines and may even experience temporary loss of vision. Continuous feeling of vomiting, nausea, and increased sensitivity to light and sound are some of the most common migraine symptoms. Things like light and sound can trigger migraine attacks. One common cause that leads to migraines is different chemicals affecting your body and making changes to your nerves and composition of blood vessels. These changes are temporary in nature. You can also experience difficulty in vision and a throbbing headache. Let’s look at some of the common migraine triggers that are reported by individuals commonly affected by it: Caffeine A human brain needs adenosine to control the blood activity in the body. Caffeine is a major cause of fluctuations in the adenosine levels in the brain. Adenosine, when blocked by the level of caffeine in one’s body, can affect the normal functioning and result in severe headaches. It is, therefore, important that you monitor your caffeine intake if you are affected by migraines.